Sculpt & Flow

Class Description

Sculpt & Flow is a hybrid class bringing together the strength-building benefits of weight training with the mindfulness found in a vinyasa yoga class. In this class, we incorporate light weights and resistance bands to offer a full-body workout that is designed to leave you feeling strong, invigorated, and energized. Expect flowing sequences combined with bursts of cardio and strength training movements. Prior knowledge of yoga postures can be helpful but not necessary for this class.

Cancellation Policy

We have a 4 hour cancellation policy. Cancellations made 4 or more hours before the class's scheduled start time will be returned to your account. Cancellations made less than 4 hours before class start time and no-shows will forfeit their class pass. There are no refunds.

Contact Details

• 399 Main Street, Dalton, MA, USA

  kimberly@flowonmain.com