Sculpt & Flow

Class Description

Sculpt & Flow is a hybrid class bringing together the strength-building benefits of weight training with the mindfulness found in a vinyasa yoga class. In this class, we incorporate light weights and resistance bands to offer a full-body workout that is designed to leave you feeling strong, invigorated, and energized. Expect flowing sequences combined with bursts of cardio and strength training movements. Prior knowledge of yoga postures can be helpful but not necessary for this class.

Cancellation Policy

For regularly scheduled yoga classes, reservations cancelled 4 or more hours before the class's scheduled start time will be returned to your account. In the event of a late cancellation and no-show, you forfeit your class pass. There are no refunds for regularly scheduled yoga classes. It is your responsibility to self-cancel through our website or app. For workshops and other irregularly-occurring events, reservations cancelled 12 hours before the event's scheduled start time will be eligible for a refund, minus a $5 credit card processing fee. No refund is available for late cancellations and no-shows. To cancel a workshop or irregularly-occurring event, email your request to kimberly@flowonmain.com. If you need assistance, please reach out! We are here for you and happy to help. You have the ability to send us a message via your account on our website, our app, and our email.

Contact Details

• 399 1/2 Main St, Dalton, MA 01226, USA

  kimberly@flowonmain.com