Flow

Class Description

Flow is all about connecting your breath with your movements and creating a seamless flow from one pose to the next. It’s a dynamic dance between effort and ease, designed for you to build strength, improve flexibility, and enhance balance. Expect creative sequencing and deep stretching. You’ll love this class if you are looking to open up your body and release tension, strengthen and tone your muscles, and cultivate focus and presence on and off the mat. This is a moderate yoga class.

Cancellation Policy

For regularly scheduled yoga classes, reservations cancelled 4 or more hours before the class's scheduled start time will be returned to your account. In the event of a late cancellation and no-show, you forfeit your class pass. There are no refunds for regularly scheduled yoga classes. It is your responsibility to self-cancel through our website or app. For workshops and other irregularly-occurring events, reservations cancelled 12 hours before the event's scheduled start time will be eligible for a refund, minus a $5 credit card processing fee. No refund is available for late cancellations and no-shows. To cancel a workshop or irregularly-occurring event, email your request to kimberly@flowonmain.com. If you need assistance, please reach out! We are here for you and happy to help. You have the ability to send us a message via your account on our website, our app, and our email.

Contact Details

• 399 1/2 Main St, Dalton, MA 01226, USA