Our Team

I found yoga when I was struggling to manage a highly stressful corporate job in my 20s. I was drawn to the flowing nature of vinyasa yoga and the serene feeling you experience after a great class. So much so that in 2016, I embarked on my journey to become a yoga teacher by participating in an Ashtanga vinyasa yoga teacher training with Sacred Jade Yoga. 

Over the course of my teaching career, I have completed additional training in Ashtanga, functional movement, children's yoga, and yin yoga. My teaching style is a mix of everything I have learned over the last 15 years. You can expect an accessible, supportive, and playful environment when you attend one of my classes. 

I am an active woman who loves to practice yoga, hike, ski, weight train, and sew. 

I opened Flow on Main in January of 2023 with the intention of offering an inclusive and welcoming environment to share my take on yoga. 

I was introduced to yoga as a child by my aunt, who served as my first yoga teacher. This early introduction sparked a lasting interest in the practice. I have consistently found that yoga provides me with a sense of peace and strength, serving as a reliable support throughout the various stages of my life. This is what inspired me to become a yoga teacher. I completed my 200 hour YTT in the Spring of 2024. My goal is to create an environment where you can cultivate your own sense of peace and strength during class. I hope you will leave feeling inspired to integrate yoga into your daily life.

Yoga changed my life, and it is an honor to be able to share this practice with others. I am a 500-hour registered yoga teacher, trained in vinyasa, hatha, yin, and restorative yoga. I love offering diverse styles for all levels and honoring each student's unique journey. Yoga is so much more than just the physical asana.. it is a way of life. Through movement, breath, intention, and reflection, we can tap into the powerful mind-body-soul connection that yoga offers. I encourage students to listen inward and set intentions that will guide them both on and off the mat. 

I love flowing through movement as much as I enjoy meditative practices that move energy gently, invite rest, and encourage deep healing. My classes and experiences are trauma-informed, guiding students through movement and meditation while cultivating mindfulness, gratitude, and a deeper connection to self and others. Come flow with me! I can't wait to meet you. 🤍 

Maya is a Berkshire Native who began practicing yoga regularly in Boston while completing her bachelors at Northeastern University. Since then she's studied and practiced yoga throughout the world in Bali, Portugal, Switzerland, India, the Bay Area, CA and the Berkshires. 

Maya completed her 200hr Yoga Teacher Training with Indiv Yoga in Portugal in January 2020 and has since received certifications in Children's Yoga Teaching (Indiv Yoga), Viveka Sequencing (SmartFLOW), Home Herbalism (Thyme Herbal) and Mindful Outdoor Leadership (Kripalu). 

Maya has developed a deep appreciation for yoga and loves sharing all she's learned with students at all levels through a wide range of yoga-inspired movement classes! Maya aims to create welcoming and safe shared spaces for students to embrace their individual needs and intentions for each practice.

I am a 200 RYT with additional certifications in restorative yoga, yin yoga,
sound therapy, and is a sound healing practitioner.

Yoga found me when I wasn’t looking and has helped transform my Iife. I hope to create a space where one can encompass self care with an inner awareness."