Rhythm and Flow
Class Description
Rhythm and Flow is a dynamic vinyasa yoga class designed to join the rhythm of contemporary and upbeat music, dynamic movement, and breathwork together. Expect epic playlists curated to bring uplifting energy to the practice. The sequencing invites you to link your movement, breath, and transitions with the rhythmic cues throughout the songs. Great for music lovers, dance enthusiasts, and individuals interested in moving with the music in their flowing practice. For advanced beginners up to long-time practitioners.
Upcoming Sessions
Cancellation Policy
For regularly scheduled yoga classes, reservations cancelled 4 or more hours before the class's scheduled start time will be returned to your account. In the event of a late cancellation and no-show, you forfeit your class pass. There are no refunds for regularly scheduled yoga classes. It is your responsibility to self-cancel through our website or app. For workshops and other irregularly-occurring events, reservations cancelled 12 hours before the event's scheduled start time will be eligible for a refund, minus a $5 credit card processing fee. No refund is available for late cancellations and no-shows. To cancel a workshop or irregularly-occurring event, email your request to kimberly@flowonmain.com. If you need assistance, please reach out! We are here for you and happy to help. You have the ability to send us a message via your account on our website, our app, and our email.
Contact Details
399 1/2 Main St, Dalton, MA 01226, USA
kimberly@flowonmain.com