Yoga Nidra & Restore
Class Description
Yoga Nidra and Restore bringing together the restful practice of restorative yoga with the guided meditation of Yoga Nidra. Restorative yoga is all about slowing down and tuning in. So we will spend the first 30-40 minutes of class moving through mostly reclined and deeply supported postures. Expect heavy use of props to help create ease and restfulness within each posture. The second half of the class will be an extended shavasana and with Yoga Nidra. Yoga Nidra is a guided meditation called the yoga of sleep and employs yogic practices designed to bring about a sense of wholeness and balance. This class is an all levels class and is beginner friendly.
Upcoming Sessions
Cancellation Policy
For regularly scheduled yoga classes, reservations cancelled 4 or more hours before the class's scheduled start time will be returned to your account. In the event of a late cancellation and no-show, you forfeit your class pass. There are no refunds for regularly scheduled yoga classes. It is your responsibility to self-cancel through our website or app. For workshops and other irregularly-occurring events, reservations cancelled 12 hours before the event's scheduled start time will be eligible for a refund, minus a $5 credit card processing fee. No refund is available for late cancellations and no-shows. To cancel a workshop or irregularly-occurring event, email your request to kimberly@flowonmain.com. If you need assistance, please reach out! We are here for you and happy to help. You have the ability to send us a message via your account on our website, our app, and our email.
Contact Details
399 1/2 Main St, Dalton, MA 01226, USA
kimberly@flowonmain.com