Flow on Main is an intimate yoga studio and community space in Dalton, Massachusetts. ​

We know that for most people, yoga isn’t your only movement practice. That’s why we've designed our studio and classes to complement your life and help you achieve your goals.

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Conveniently located in downtown Dalton, we are a quick drive from Windsor, Hinsdale, Dalton, East Pittsfield, and Cheshire.

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With an array of affordable classes to meet your strength, flexibility and stress reduction needs, we are here to support you in staying balanced and finding your flow wherever life takes you. 

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