Flow on Main is an intimate yoga studio in Dalton, Massachusetts. 

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We were founded with the intentions to create a safe, welcoming, and inclusive environment. 

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It is our mission to help you connect more deeply with yourself. We want to help you build strength, stability, balance, and mental clarity within your body, so you have the capacity to do the things you love to do. 

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Using these pillars as our guide, we are dedicated to building a supportive place in our community for you to come and enjoy.