Our Classes 

Power Flow is a dynamic vinyasa yoga class where we kick things up a notch. Expect to move quickly and be presented with challenging sequences that are designed to create flexibility, increase endurance, build strength, and improve your coordination. 

Due to the pacing of this class, it is great for advanced beginners up to long-time practitioners.

Rhythm and Flow is a dynamic vinyasa yoga class designed to join the rhythm of contemporary and upbeat music, dynamic movement, and breathwork together. Expect epic playlists curated to bring uplifting energy to the practice. The sequencing invites you to link your movement, breath, and transitions with the rhythmic cues throughout the songs.

Great for music lovers, dance enthusiasts, and individuals interested in moving with the music in their flowing practice.

For advanced beginners up to long-time practitioners.

Flow is a vinyasa class all about connecting your breath with your movements and creating a seamless flow from one pose to the next. It’s a dynamic dance between effort and ease, designed for you to build strength, improve flexibility, and enhance balance.

Expect to move at a moderate pace and have time for exploration and variations. 

For beginners as well as long-time practitioners.

Mobility Flow is a moderate yoga class where we bring mobility and yoga postures together. Designed to help you increase range of motion, enhance balance, and create stability in the joints. Athletes of all ages and modalities experience enhanced performance and faster recovery, while aiding in injury prevention. 

Expect functional movements sprinkled throughout class while using props to explore variations that enhance your usable range of motion and meet you where you are in your movement journey.

Great for individuals wanting to work on their functional movement patterns.

For beginners, athletes with varied movement practices, as well as long-time practitioners. 

Slow Flow is a mellow yoga class all about posture breakdowns and taking your time. 

Expect simple yet meaningful transitions and extra support in postures. You will walk away feeling deeply relaxed, as this class will end with an extended savasana.

For beginners as well as long-time practitioners.

Reiki and Restore is a restful yoga class. 

Restorative yoga is a practice all about slowing down and tuning in. 

Reiki is an ancient Japanese healing practice where the practitioner uses gentle touch (or hands hovered above you) to gently guide the flow of energy through the body. 

Reiki & Restore is designed to help you destress, improve your mood, and elevate your sleep.

Expect breathwork and a gentle spinal warm-up followed by longer held reclined postures with the support of props like blankets, bolsters, straps, and blocks. During these longer held postures, your instructor will move throughout the room offering Reiki energy healing. If you would prefer hands-off Reiki, there will be time at the beginning of class to let your instructor know. 

For everyone from beginners to long-time practitioners.

Sound bath and Restore is a restful yoga class designed to strengthen and calm your nervous system. Class will begin with a mellow warm-up, before diving into a series of restorative postures, while your instructor moves about the room, bathing you in the sounds of various musical instruments and offering Reiki energy healing. Class will end with an extended savasana and sound bath meditation using a variety of crystal and Tibetan sound bowls. 

Expect to spend the majority of class in reclined positions. You will walk away feeling deeply relaxed and recharged, ready to take on whatever life has in store for you. 

For everyone from beginners to long-time practitioners. 

Yoga Nidra and Restore bring together the restful practice of restorative yoga with the guided meditation of Yoga Nidra.

Restorative yoga is all about slowing down and tuning in. After a gentle spinal warm-up, we will spend the first 30-40 minutes of class moving through mostly reclined and deeply supported postures. Expect heavy use of props to help create ease and restfulness within each posture.

The second half of the class will be an extended savasana with Yoga Nidra. Yoga Nidra is a guided meditation called the yoga of sleep and employs yogic practices designed to bring about a sense of wholeness and balance.

For everyone from beginners to long-time practitioners.

Yin Yoga is a slow and passive style of yoga that focuses on the body's connective tissue. Similar to restorative yoga, yin yoga incorporates longer held postures, the use of props, and a meditative practice. Yin yoga promotes joint mobility, improves flexibility, enhances circulation, and reduces stress.

For everyone from beginners to long-time practitioners.