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Flow on Main Yoga Teacher Training
“Yoga is the journey of the self, through the self, to the self", are you ready to forge ahead down the next path?
Join AYC Level 3 Certified Yoga Teacher, Mat Pilates Instructor, and Functional Movement Practitioner, Kimberly Kidder to deepen your practice and learn more about the history, methodology, and philosophy of yoga. The Flow On Main Yoga Teacher Training is designed to teach you The Flow on Main Yoga Method. Kimberly designed this course for the everyday yoga practitioner. Whether you’re drawn to the more physical or introspective aspects of yoga, if you have been feeling the pull to learn more and deepen your personal practice or take the next step and teach others, this is the course for you.
The Flow on Main Yoga Teacher Training aims to help you find your own authentic path in the yoga world. As with any journey, no two paths are the same. The foundation you build in this yoga teacher training aims to help you find your own authentic voice and support you on your path to a deeper understanding of yourself and your practice. You will explore what feels most authentic in style and voice to you while being supported by your teacher trainers to better understand how to incorporate The Flow on Main Yoga Method into your life on and off of your yoga mat.
While The Flow On Main Yoga Teacher Training is rooted in the ancient wisdom of The 8 Limb Path of Ashtanga Yoga. We will be exploring yoga through many different formats. A strong foundation for a lifelong practice begins with the exploration and understanding of many different yoga styles and modalities. The Flow on Main Yoga Method will include modules on Hatha yoga, Vinyasa yoga, Yin yoga, Restorative yoga, and Yoga for Special Populations.
This training emphasizes critical thinking over memorization, encouraging you to understand why practices work and how to adapt them to meet the needs of diverse bodies and life experiences. You will receive regular opportunities to practice teaching, give and receive constructive feedback, and refine your communication and leadership skills. In addition to learning how to design meaningful classes, you will explore professional ethics, sustainable teaching practices, and the business foundations needed to begin teaching with confidence. By the completion of the program, you should expect to feel prepared to lead classes with competence, integrity, and a commitment to lifelong learning.
By connecting the ancient with the modern, Flow on Main YTT will teach you to hold space for yourself and others in both the physical practice and ancient wisdom. You’ll learn the interconnectedness of physical and spiritual alignment. You’ll have 200 hours to learn about a practice nearly 5000 years old. It will be a vigorous four months learning the science and history of the practice. And this is just the start of your journey. This course is for those that are passionate and ready to lay that first brick.
The curriculum at Flow on Main Teacher Training is in alignment with the American Yoga Council professional standards and guidelines. Graduates of the Flow on Main YTT will be eligible for the American Yoga Council’s Certified Yoga Teacher Level 1 designation.
Please reach out to Kimberly Kidder (kimberly@flowonmain.com) with questions. She is excited to help you explore this new path.
Curiculm Details
This teacher training takes place over the course of 16 weeks. With an alternating weekend in-person training format supported by online learning modules.
Modules Include:
Understanding Your Practice
Posture Clinics
Finding and nurturing your authentic teaching voice
Adjustment and Assist workshops
Intro Into Anatomy And Biomechanics
Injury Prevention: Functional Movement And Joint Stability
Applied Anatomy Workshops
Practice Teaching, supervised teaching, observation, and feedback
The Art Of Creative Sequencing
Weaving Themes Into Yoga Sequences
The Art Of Holding Space
The Business of Yoga
The 8 Limbs of Yoga
Yoga Philosophy
Pranayama and Meditation
And more.
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Faculty details:
Head Teacher: CYT L-3 Kimberly Kidder
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American Yoga Council Certified Level 3 Yoga Teacher
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500 Hr Experienced Yoga Teacher
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Mat Pilates Instructor
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Functional Flow Certified Yoga Teacher
Additional Faculty TBA!!
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Upcoming dates:
NOW ACCEPTING APPLICATIONS for Spring 2027:
Coursework January to April, Graduation in May.
In-person at Flow on Main Yoga Studio in Dalton, MA
Dates:
January 8-10
January 22-24
February 5-7
February 19-21
March 5-7
March 19-21
April 2-4
April 10-12
May 1st: Graduation
Schedule:
Every other weekend for 8 weekends–Friday evening to Sunday evening–20 hours per week.
*We have allotted for a snow day/alternative weekend should we need to utilize it.
Fridays 6 pm to 8 pm
Saturdays 10:15 am to 7:15 pm (+ meal breaks)
Sundays 11:30 am to 7 pm (+ meal breaks)
*Additionally required: 60 hours outside of structured class time for class observations, practice teaching, and homework assignments.
You will receive a detailed syllabus upon acceptance into the yoga teacher training program.
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Materials:
A teacher training manual will be provided to each trainee.
A required reading list is provided upon your acceptance. Materials from the required reading list are not included in tuition.
Teacher trainees receive complimentary membership throughout the duration of the Flow on Main Yoga teacher training program.
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Tuition:
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Early Bird Pricing
Paid in full by October 25th: $3,000 (Non-refundable but transferable to a later date)
$1000 Non-refundable deposit (covers application and processing. Your deposit secures your place in the training.)
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Traditional Pricing
Paid in full by December 15th: $3,300
(Non-refundable but transferable to a later date)
$1000 Non-refundable deposit (covers application and processing. Your deposit secures your place in the training.)
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Payment Plan Available
$3,333 (Non-refundable payments) in total.
$1000 Non-refundable deposit (covers application and processing. Your deposit secures your place in the training.)
Students must fill out the application and be approved before submitting a deposit.
All deposits count towards the overall cost.
Once your application is approved, Kimberly will contact you with your welcome letter and your pre-training checklist so you feel confident and prepared for your journey to becoming a certified yoga teacher. All payments are payable directly to Flow On Main Yoga Studio LLC.